Looking for gluten-free food options at Wingstop?
In this article, we’ll outline all the gluten-free items that Wingstop offers for guests looking to avoid gluten due to celiac disease or gluten sensitivity.
We’ll cover the various gluten-free wing flavors, sides like fries, and other menu items you can safely order at Wingstop.
Whether you’re craving wings, boneless wings, or sides, we’ll make sure you know what gluten-free menu items at Wingstop you can choose from.
You may have seen Wingstop gluten free menu questions on reddit or in Wingstop gluten free menu PDFs online. We’ll cover Wingstop gluten free menu with prices, Wingstop gluten free sauces, and detail specifics like are Wingstop fries gluten free.
Do you want all of the details on the complete Wingstop menu? Does this sound like useful information? Keep reading and we’ll provide everything you need to know about the Wingstop gluten free options!
Contents
Wingstop Gluten-Free Menu
Classic Wings
| Items | Gluten-Free |
|---|---|
| Atomic Wings | Yes |
| Cajun Wings | Yes |
| Garlic Parm Wings | No (contains Parmesan cheese) |
| Hawaiian Wings | Yes |
| Hickory Smoked BBQ Wings | Yes |
| Lemon Pepper Wings | Yes |
| Louisiana Rub Wings | Yes |
| Mango Habanero Wings | Yes |
| Mild Wings | Yes |
| Old Bay Wings | Yes |
| Original Hot Wings | Yes |
| Plain Wings | Yes |
| Spicy Korean Q Wings | Yes |
Boneless Wings
| Item | Gluten-Free |
|---|---|
| Atomic Boneless Wings | Yes |
| Cajun Boneless Wings | Yes |
| Garlic Parm Boneless Wings | No |
| Hawaiian Boneless Wings | Yes |
| Hickory Smoked BBQ Boneless Wings | Yes |
| Lemon Pepper Boneless Wings | No |
| Louisiana Rub Boneless Wings | Yes |
| Mango Habanero Boneless Wings | Yes |
| Mild Boneless Wings | No |
| Old Bay Boneless Wings | Yes |
| Original Hot Boneless Wings | Yes |
| Plain Boneless Wings | Yes |
| Spicy Korean Q Boneless Wings | Yes |
Boneless Tenders
| Item | Gluten-Free |
|---|---|
| Atomic Boneless Tenders | Yes |
| Cajun Boneless Tenders | Yes |
| Garlic Parm Boneless Tenders | No |
| Hawaiian Boneless Tenders | Yes |
| Hickory Smoked BBQ Boneless Tenders | Yes |
| Lemon Pepper Boneless Tenders | No |
| Louisiana Rub Boneless Tenders | Yes |
| Mango Habanero Boneless Tenders | Yes |
| Mild Boneless Tenders | No |
| Old Bay Boneless Tenders | Yes |
| Original Hot Boneless Tenders | Yes |
| Plain Boneless Tenders | Yes |
| Spicy Korean Q Boneless Tenders | Yes |
Chicken Sandwich
| Item | Gluten-Free |
|---|---|
| Atomic Chicken Sandwich | No |
| Cajun Chicken Sandwich | No |
| Garlic Parmesan Chicken Sandwich | No |
| Hawaiian Chicken Sandwich | No |
| Hickory Smoked BBQ Chicken Sandwich | No |
| Lemon Pepper Chicken Sandwich | No |
| Louisiana Rub Chicken Sandwich | No |
| Mango Habanero Chicken Sandwich | No |
| Mild Chicken Sandwich | No |
| Original Hot Chicken Sandwich | No |
| Plain Chicken Sandwich | No |
| Spicy Korean Q Chicken Sandwich | No |
Sides
| Item | Gluten-Free |
|---|---|
| Blue Cheese Dip | Yes |
| Brownie | No |
| Buffalo Ranch Fries, Large | No |
| Buffalo Ranch Fries, Regular | No |
| Cheddar Cheese Sauce Dip | Yes |
| Cheese Fries, Large | No |
| Cheese Fries, Regular | No |
| Fried Corn, Large | Yes |
| Fried Corn, Regular | Yes |
| Honey Mustard Dip | Yes |
| Louisiana Voodoo Fries, Large | No |
| Louisiana Voodoo Fries, Regular | No |
| Ranch Dip | Yes |
| Seasoned Fries, Large | Yes |
| Seasoned Fries, Regular | Yes |
| Veggie Stick, Carrots | Yes |
| Veggie Stick, Celery | Yes |
Beverages
| Item | Gluten-Free |
|---|---|
| Coke, Large | Yes |
| Coke, Regular | Yes |
| Diet Coke, Large | Yes |
| Diet Coke, Regular | Yes |
| Dr. Pepper, Large | Yes |
| Dr. Pepper, Regular | Yes |
| Fanta Orange, Large | Yes |
| Fanta Orange, Regular | Yes |
| Fanta Strawberry, Large | Yes |
| Fanta Strawberry, Regular | Yes |
| Gold Peak Southern Tea, Large | Yes |
| Gold Peak Southern Tea, Regular | Yes |
| Gold Peak Sweet Green Tea, Large | Yes |
| Gold Peak Sweet Green Tea, Regular | Yes |
| Gold Peak Unsweetened Tea, Large | Yes |
| Gold Peak Unsweetened Tea, Regular | Yes |
| Lipton Tea, Sweet, Large | Yes |
| Lipton Tea, Sweet, Regular | Yes |
| Minute Maid Lemonade, Large | Yes |
| Minute Maid Lemonade, Regular | Yes |
| Nestea Peach Tea, Large | Yes |
| Nestea Peach Tea, Regular | Yes |
| Nestea Raspberry Tea, Large | Yes |
| Nestea Raspberry Tea, Regular | Yes |
| Sprite, Large | Yes |
| Sprite, Regular | Yes |
Click Here: Wingstop Menu With Prices
wingstop gluten free sauces
Here is some information about Wingstop’s gluten free sauces:
- Original Hot Sauce – This classic buffalo style hot sauce contains aged cayenne peppers and vinegar. It’s naturally gluten-free.
- Louisiana Rub – This unique dry rub seasoning blend is gluten-free and contains spices like paprika, garlic, and celery seed.
- Mild Sauce – Wingstop’s mild buffalo style sauce gets its flavor from aged cayenne peppers and vinegar without gluten-containing ingredients.
- Lemon Pepper – The lemon pepper dry seasoning rub is a gluten-free blend of spices, salt, lemon peel, and dried garlic.
- Hawaiian Sauce – Sweet and tangy, the Hawaiian sauce contains pineapple and soy sauce, but Wingstop uses gluten-free tamari instead of regular soy sauce.
are wingstop classic wings gluten free
Yes, Wingstop’s classic bone-in wings should be gluten-free.
The classic wings are simply Wingstop’s crispy fried chicken wings tossed in your choice of sauce or seasoning. So without any breading or thickening agents containing gluten, the base chicken wings should not contain gluten.
However, it’s still important to verify with your specific Wingstop location about their preparation procedures and possibility of cross-contamination when frying. Let them know you need a gluten-free order.
Some good gluten-free sauce options to toss your classic wings in are Louisiana Rub, Hawaiian, Mild, Original Hot, and Lemon Pepper.
And you can request celery and fresh-cut fries on the side if the location confirms those sides are prepared safely for celiac/gluten-free diets.
Items to Avoid at Wingstop
All of these products either contain gluten or have a very high chance of doing so:
Avoid serving the Mango Habanero and Hawaiian sauces on your wings as they contain gluten.
There is gluten in the blue cheese dip!
Although the breaded dishes, boneless wings, and chicken tenders at Wing Stop might seem like gluten-free options at first, they are not!
Ordering Gluten-Free at Wingstop
When placing an order, don’t be afraid to ask questions! Here are some tips:
- Lead by stating you need a 100% gluten-free order
- Ask specifically about their GF prep procedures
- Double check sauce ingredients as recipes can vary
- Request freshly cleaned cooking tools and utensils
- Ask staff to change gloves before preparing order
The more details you provide about your dietary restrictions, the better they can accommodate you. Yes, it can feel awkward at first. But it beats getting sick later on!
Important Links
| Official Website | wingstop.com/ |
| Menu | wingstop-menu-prices/ |
| Nutrition | wingstop-nutrition/ |
| Locations | wingstop-locations |
| Gift Cards | wingstop-gift-card/ |
| Calories | wingstop-calories/ |
FAQ
Does Wingstop have any gluten-free wings?
Indeed, they do! Classic bone-in wings from Wingstop are available in a variety of gluten-free varieties, such as cajun, lemon pepper, mango habanero, original hot, mild, garlic parmesan, cajun, hickory smoked BBQ, Louisiana rub, and Old Bay. Just be careful to stay away from any sauces like soy sauce or teriyaki that contain wheat.
Are Wingstop’s french fries gluten-free?
Indeed, the seasoned fries, buffalo ranch fries, and Louisiana voodoo fries from Wingstop are gluten-free. To reduce the possibility of cross-contamination, fried dishes are prepared in a fryer specifically designed for gluten-free cuisine.
What dipping sauces are gluten-free at Wingstop?
Wingstop offers a variety of gluten-free dipping sauces, such as ketchup, hot cheddar cheese sauce, ranch, and honey mustard, in addition to its assortment of wing tastes. But, it’s crucial to remember that some sauces, including barbecue and blue cheese, could include gluten, so make sure to read the ingredients before consuming them.
Are Wingstop crispy thighs breaded?
You can get the crispy thighs “naked” or tossed in any one of Wingstop’s 11 wing flavor selections.
Does Wingstop offer any gluten-free sides?
Yes, Wingstop offers a variety of gluten-free sides, such as cheese fries and veggie sticks (carrots and celery). Additionally, if the cajun fried corn isn’t breaded, it can be consumed without gluten.
Conclusion
I hope this comprehensive guide to Wingstop’s gluten-free options has been helpful for you wing lovers out there! Whether you’re a longtime gluten-free diner or just dipping your toes into the dietary world, it’s fantastic to know you can still enjoy the delicious flavors of Wingstop. So grab your favorite dipping sauce, and get ready to enjoy a delicious wing night – gluten-free style!
Thanks for reading !