Wingstop Nutrition Menu Sept 2024

Wingstop Nutrition: Looking for the nutrition information at Wingstop?

Wondering what’s in your favorite wings, sides, and dips from the popular chicken wing chain? With so many options on their menu, you may be curious about the calories, carbs, protein and more found in Wingstop’s offerings.

In this article on wingstop nutrition, we’ll provide a deep dive into the nutritional value of menu items at this rapidly-expanding chicken restaurant franchise’s wingstop nutrition menu.

From classic bone-in wings to boneless Wingstop Menu options like crispy chicken tenders, we have all the wingstop nutrition pdf details on these popular chicken dishes and sides like fries and ranch dip.

Read on to learn more about the dietary specifics from one of America’s go-to spots for wings!

Whether you’re watching carbs or wingstop calories, you’ll learn how to pick healthy options next time you visit Wingstop with our wingstop nutrition calculator.

Wingstop Nutrition Menu

Wingstop Nutrition Menu

Classic (Bone-In) Wings

ItemCaloriesFat (g)Carbs (g)Protein (g)
Atomic Wings90851.5
Cajun Wings90851.5
Garlic Parm Wings1201482
Hawaiian Wings100851.5
Hickory Smoked BBQ Wings100851.5
Lemon Pepper Wings1201282
Louisiana Rub Wings1101172
Mango Habanero Wings100851.5
Mild Wings1201282
Old Bay Wings100772
Original Hot Wings90851.5
Plain Wings90851.5
Spicy Korean Q Wings100851.5

Boneless Wings

ItemCaloriesFat (g)Carbs (g)Protein (g)
Atomic Boneless Wings904.5104
Cajun Boneless Wings804.5104
Garlic Parm Boneless Wings1107154
Hawaiian Boneless Wings904.5104
Hickory Smoked BBQ Boneless Wings904.5105
Lemon Pepper Boneless Wings1107104
Louisiana Rub Boneless Wings1006104
Mango Habanero Boneless Wings904.5104
Mild Boneless Wings1107104
Old Bay Boneless Wings1006104
Original Hot Boneless Wings804.5104
Plain Boneless Wings804.5104
Spicy Korean Q Boneless Wings904.5105

Boneless Tenders

ItemCaloriesFat (g)Carbs (g)Protein (g)
Atomic Boneless Tenders15073010
Cajun Boneless Tenders15073010
Garlic Parm Boneless Tenders210143010
Hawaiian Boneless Tenders16073010
Hickory Smoked BBQ Boneless Tenders17073010
Lemon Pepper Boneless Tenders200133010
Louisiana Rub Boneless Tenders180123010
Mango Habanero Boneless Tenders17073010
Mild Boneless Tenders200143010
Old Bay Boneless Tenders170113010
Original Hot Boneless Tenders14073010
Plain Boneless Tenders14073010
Spicy Korean Q Boneless Tenders17073010

Chicken Sandwich

ItemCaloriesFat (g)Carbs (g)Protein (g)
Atomic Chicken Sandwich650248033
Cajun Chicken Sandwich640258033
Garlic Parmesan Chicken Sandwich890528034
Hawaiian Chicken Sandwich710248033
Hickory Smoked BBQ Chicken Sandwich730248034
Lemon Pepper Chicken Sandwich850508032
Louisiana Rub Chicken Sandwich790438032
Mango Habanero Chicken Sandwich740248032
Mild Chicken Sandwich870528032
Original Hot Chicken Sandwich630258032
Plain Chicken Sandwich610248032
Spicy Korean Q Chicken Sandwich720248034

Sides

ItemCaloriesFat (g)Carbs (g)Protein (g)
Blue Cheese Dip3302974
Brownie43024856
Buffalo Ranch Fries, Large1070552015
Buffalo Ranch Fries, Regular61032108
Cheddar Cheese Sauce Dip12091.52
Cheese Fries, Large102047815
Cheese Fries, Regular5802759
Fried Corn, Large40018012
Fried Corn, Regular200906
Honey Mustard Dip39033300
Louisiana Voodoo Fries, Large1180642016
Louisiana Voodoo Fries, Regular68038109
Ranch Dip32034351
Seasoned Fries, Large90037014
Seasoned Fries, Regular5002108
Veggie Stick, Carrots25031
Veggie Stick, Celery100<11

Beverages

ItemCaloriesFat (g)Carbs (g)Protein (g)
Coke, Large40001080
Coke, Regular2500680
Diet Coke, Large0020
Diet Coke, Regular0010
Dr. Pepper, Large36001040
Dr. Pepper, Regular2300650
Fanta Orange, Large44001200
Fanta Orange, Regular2800750
Fanta Strawberry, Large45001240
Fanta Strawberry, Regular2800780
Gold Peak Southern Tea, Large39001050
Gold Peak Southern Tea, Regular2600660
Gold Peak Sweet Green Tea, Large3200880
Gold Peak Sweet Green Tea, Regular2000550
Gold Peak Unsweetened Tea, Large0000
Gold Peak Unsweetened Tea, Regular0000
Lipton Tea, Sweet, Large2800720
Lipton Tea, Sweet, Regular1800450
Minute Maid Lemonade, Large39001040
Minute Maid Lemonade, Regular2400650
Nestea Peach Tea, Large3100800
Nestea Peach Tea, Regular2000500
Nestea Raspberry Tea, Large3100840
Nestea Raspberry Tea, Regular2000520
Sprite, Large39001040
Sprite, Regular2400650

Click Here: Wingstop Menu With Prices

Wingstop menu healthy

Those seeking healthier choices can certainly find them on the Wingstop menu. To make your made-to-order meal nutritious:

  • Choose classic or boneless wings with dry rubs – opt for grilled preparation to remove fried oil
  • Louisiana Rub, Lemon Pepper, and Cajun are lower calorie spice blends
  • Pair your wings with fresh veggie sides like celery, coleslaw or ranch potatoes
  • Stick to lighter dipping sauces like ranch, blue cheese, or mustard
  • Skip higher calorie items like fries, cheese sauce, honey butter rolls

While known for indulgent flavors, Wingstop empowers healthy eating by sharing complete nutrition details online.

This allows customers to make informed decisions when building meals.

Consider lemon pepper grilled wings with ranch potatoes and ranch dip to keep your meal around 500-600 calories. Delicious wings don’t have to derail your diet!

Healthy Options to Choose From

While wings dripping in sauce may be what Wingstop is known for, the menu has nutritious choices too. Some of your healthiest options are:

  • Grilled wings with dry rubs
  • Small or snack-sized wing orders
  • Fresh veggie garnish options
  • Lighter dip choices like ranch, blue cheese, or honey mustard
  • Salads topped with grilled chicken
  • Low-fat milkshakes for dessert

Choosing these items builds a better meal nutritionally without too many carbs, much sodium, or unwanted calories.

Important Links

Official Websitewingstop.com/
Menuwingstop-menu-prices/
Nutritionwingstop-nutrition/
Locationswingstop-locations
Gift Cardswingstop-gift-card/
Calorieswingstop-calories/

FAQ

Does Wingstop have nutritional information?

Yes, Wingstop offers full nutrition facts and allergen information for all menu items both online and in their restaurants. This includes complete breakdowns of calories, fat, carbs, protein and more.

What is the lowest calorie food at Wingstop?

The lowest calorie options at Wingstop are the celery and carrots side, coleslaw, plain wings, and dry rub wings like Lemon Pepper and Louisiana Rub.

Also Check :-  Wingstop Wing Flavors Sept 2024

What can I eat at Wingstop on keto?

To make Wingstop keto-friendly, order classic or boneless wings unbreaded without thick sauces, opt for dry rubs like Cajun or Lemon Pepper, and avoid fries/rolls.

What is the lowest calorie Wingstop dip?

The lowest calorie dip choice based on nutrition info is the ranch dressing at 140 calories for 2oz.

How many calories are in Wingstop wings?

Calories in Wingstop wings range from about 160-190 per serving of 5 wings depending on flavor. Plain and dry rub are lower calorie while sauced flavors like Mango Habanero are higher.

Conclusion

I hope this information about Wingstop nutrition helped you make informed choices about your next delicious Wingstop meal . Whether you’re tracking macros or just curious about what you’re eating, Wingstop offers a variety of options to fit your needs. Thanks for reading! Now go forth and conquer those wings!